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Module 2 - Energy System Development
8 Lessons-
StartIntroduction to Energy Systems Development
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StartESD Part I - The Energy Systems
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StartESD Part II - Creating Endurance Athletes
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StartESD Part III - Heart Rate Training Zones
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StartESD Part IV - Setting Up Zones
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StartESD Part V - Conditioning Methods
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StartESD Part VI - Programming
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StartModule 2 Quiz
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Module 4 - Strength Training
9 Lessons-
StartIntroduction To Strength Training
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StartStrength Part I - Meeting Minimums
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StartStrength Part II - Elements of Strength Training
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StartStrength Part III - Assessments
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StartStrength Part IV - Movement Prep Exercises
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StartStrength Part V - Power Drills
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StartStrength Part VI - Strength Progressions
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StartStrength Part VII - Resources
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StartModule 4 Quiz
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Module 5 - Tactical Skill Development
16 Lessons-
StartIntroduction to Tactical Training
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StartTactical Part I - Essential Obstacle Skills
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StartTactical Part II - Obstacle Drill Progressions & Techniques
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StartTactical Part III - Advanced Training Strategies
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StartTactical Part IV - Tactical Programming
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StartTactical Part V - Running Drills
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StartTactical Part VI - Carrying/Grip Drills
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StartTactical Part VII - Crawling Drills
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StartTactical Part VIII - Climbing/Hanging Drills
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StartTactical Park VIII - Rope Climbing Drills
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StartTactical Part IX - Wall Jump Drills
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StartTactical Part X - Monkey Bar/Rig
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StartTactical Part XI - Atlas Stone
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StartTactical Part XII - Spear Throw
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StartTactical Part XIII - Olympus
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StartModule 5 Quiz
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Certified OCR Specialist
Are You Ready To Become The Go To OCR Coach In Your Area?
With the boom of obstacle course racing, there is a high demand for qualified coaches to help individuals best prepare to perform and stay injury free. Clients are looking for experts to guide them through all of the areas needed to be successful in OCR.
This certification is one of a kind in the depth of knowledge you will need to coach in OCR. If you are ready to take your coaching to the next level and help more obstacle course racers, keep reading.
To be an Certified OCR Specialist you will gain knowledge into specific physiology to create programs specifically designed for the sport. This course will help you:
Understand & Apply Recovery Strategies
Learn the science of recovery and how to help clients bounce back quickly from training and stay more resilient.
Assess Clients and Create Programs For OCR Athletes
Discover necessary assessments and how to build programs for OCR. This include zone based running, strength program, and tactical skill development.
Teach Obstacle Specific Techniques
Coaches need to help instruct on how to overcome common obstacles. Learn the progressions needed to help any client through the most challenging obstacles.
Course Summary
Become a complete obstacle course coach and learn the essentials for helping clients maximize recovery, use nutrition to match training goals, build effective running and strength programs, and become mentally resilient. This is the most comprehensive OCR specific certification leaving you with practical system to take your training business to the next level.
Course Curriculum
Mike Deibler
Mike has been racing competitively in OCR since 2015. Over that time he has developed a system for helping individuals prepare themselves to face any obstacle and improve their running efficiency. He has helped hundreds of individuals cross the finish line and assisted many to step on the podium.
Mike is an owner of a personal training facility in San Diego, CA where he works with clients hands-on to develop their skills. He is also the podcast host of the OCR Underground Show. On top of all of this he is an educator and teaches other fitness professionals to master their craft as the Director of Education for Exercise Etc. and as a presenter with Functional Movement Systems.
Mike is also the author of Fuel & Fire a complete training and nutrition system specifically designed for OCR athletes.
