Certified OCR Specialist

Are You Ready To Become The Go To OCR Coach In Your Area?

With the boom of obstacle course racing, there is a high demand for qualified coaches to help individuals best prepare to perform and stay injury free. Clients are looking for experts to guide them through all of the areas needed to be successful in OCR.

This certification is one of a kind in the depth of knowledge you will need to coach in OCR. If you are ready to take your coaching to the next level and help more obstacle course racers, keep reading.

To be an Certified OCR Specialist you will gain knowledge into specific physiology to create programs specifically designed for the sport. This course will help you:

Understand & Apply Recovery Strategies

Learn the science of recovery and how to help clients bounce back quickly from training and stay more resilient.

Assess Clients and Create Programs For OCR Athletes

Discover necessary assessments and how to build programs for OCR. This include zone based running, strength program, and tactical skill development.

Teach Obstacle Specific Techniques

Coaches need to help instruct on how to overcome common obstacles. Learn the progressions needed to help any client through the most challenging obstacles.

Course Summary

Become a complete obstacle course coach and learn the essentials for helping clients maximize recovery, use nutrition to match training goals, build effective running and strength programs, and become mentally resilient. This is the most comprehensive OCR specific certification leaving you with practical system to take your training business to the next level.

Course Curriculum

Welcome and Introduction
1 Lesson
- Introduction
  Start
Module 1 - Recovery
7 Lessons
- Introduction to Recovery
  Start
- Recovery Part I - Fatigue
  Start
- Recovery Part II - Monitoring Recovery
  Start
- Recovery Part III - Essential Modalities
  Start
- Recovery Part IV - Advanced Modalities
  Start
- Recovery Part V - Breathing Strategies
  Start
- Module 1 Quiz
  Start
Module 2 - Energy System Development
8 Lessons
- Introduction to Energy Systems Development
  Start
- ESD Part I - The Energy Systems
  Start
- ESD Part II - Creating Endurance Athletes
  Start
- ESD Part III - Heart Rate Training Zones
  Start
- ESD Part IV - Setting Up Zones
  Start
- ESD Part V - Conditioning Methods
  Start
- ESD Part VI - Programming
  Start
- Module 2 Quiz
  Start
Module 3 - Nutrition
5 Lessons
- introduction to Nutrition
  Start
- Nutrition Part I - The Big 3
  Start
- Nutrition Part II - Fueling For Training
  Start
- Nutrition Part III - Macro Calculators
  Start
- Module 3 Quiz
  Start
Module 4 - Strength Training
9 Lessons
- Introduction To Strength Training
  Start
- Strength Part I - Meeting Minimums
  Start
- Strength Part II - Elements of Strength Training
  Start
- Strength Part III - Assessments
  Start
- Strength Part IV - Movement Prep Exercises
  Start
- Strength Part V - Power Drills
  Start
- Strength Part VI - Strength Progressions
  Start
- Strength Part VII - Resources
  Start
- Module 4 Quiz
  Start
Module 5 - Tactical Skill Development
16 Lessons
- Introduction to Tactical Training
  Start
- Tactical Part I - Essential Obstacle Skills
  Start
- Tactical Part II - Obstacle Drill Progressions & Techniques
  Start
- Tactical Part III - Advanced Training Strategies
  Start
- Tactical Part IV - Tactical Programming
  Start
- Tactical Part V - Running Drills
  Start
- Tactical Part VI - Carrying Drills
  Start
- Tactical Part VII - Crawling Drills
  Start
- Tactical Part VIII - Climbing/Hanging Drills
  Start
- Tactical Part VIIII - Jumping Drills
  Start
- Tactical Park IX - Rope Climbing Drills
  Start
- Tactical Part X - Wall Jump Drills
  Start
- Tactical Part XI - Monkey Bar/Rig Drills
  Start
- Tactical Part XII - Atlas Stone Drills
  Start
- Tactical Part XIII - Spear Throw Drills
  Start
- Module 5 Quiz
  Start
Module 6 - Programming
6 Lessons
- Program Design Overview
  Start
- Programming Part I Macro Cycle Planning
  Start
- Programming Part II Meso Cycle Planning - Off Season
  Start
- Programming Part III Meso Cycle Planning - In Season
  Start
- Programming Part IV - Micro Cycle Planning
  Start
- Module 6 Quiz
  Start
Module 7 - Mental Training
4 Lessons
- Mental Training Intro
  Start
- Mental Training Part I - Anxiety and Performance
  Start
- Mental Training Part II - Coping Strategies
  Start
- Module 7 Quiz
  Start

Mike Deibler

Mike has been racing competitively in OCR since 2015. Over that time he has developed a system for helping individuals prepare themselves to face any obstacle and improve their running efficiency. He has helped hundreds of individuals cross the finish line and assisted many to step on the podium.

Mike is an owner of a personal training facility in San Diego, CA where he works with clients hands-on to develop their skills. He is also the podcast host of the OCR Underground Show. On top of all of this he is an educator and teaches other fitness professionals to master their craft as the Director of Education for Exercise Etc. and as a presenter with Functional Movement Systems.

Mike is also the author of Fuel & Fire a complete training and nutrition system specifically designed for OCR athletes.

Course Pricing

Certified OCR Specialist
$397 USD
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