Pack to Podium Program

Break Away from the Pack. Claim Your Spot on the Podium

Are you tired of racing hard, only to finish somewhere in the middle of the pack? Do you feel like you’re putting in the work but not seeing the results you deserve?

It’s time to stop guessing with your training and start following a proven, science-based system designed specifically for obstacle course and hybrid racers.

The Pack to Podium Program is a 12-week, step-by-step training system built to give you the edge you need to move past the competition and onto the podium.

What You'll Get Inside the 12-Week Program

📝 Self-Assessment – Discover your strengths and weaknesses so you know exactly what to work on.
🔢 Nutrition Calculator – Dial in your fueling with a custom approach to support performance and recovery.
🎯 Custom Training Zones – No more guessing paces—train at the right intensity for maximum results.
💪 Strength Program – Build power, grip, and endurance for obstacles and carries.
🏃 Running Program – Improve speed, endurance, and efficiency tailored to OCR demands.
🧩 Tactical Training Workouts – Simulate real race challenges so you’re ready for anything on race day.
Everything is laid out for you in an easy-to-follow system, so all you need to do is show up and put in the work.

Course Curriculum

Pack To Podium OCR Training Program
2 Lessons
- Welcome To The Program!
  Start
- Program Overview
  Start
Module 1 - Gettting Started
5 Lessons
- 1.1 What You Need To Be Successful
  Start
- 1.2 Self Movement Screen
  Start
- 1.3 Setting Up Training Zones
  Start
- 1.4 Nutrition Calculator
  Start
- 1.5 Cross Training
  Start
Module 2 - Phase 1 - Foundational Fitness
4 Lessons
- 2.1 The Plan
  Start
- 2.2 Strength and Tactical Workouts
  Start
- 2.3 Running Workouts Week 1 & 2
  Start
- 2.4 Running Workouts Week 3 & 4
  Start
Module 3 - Phase 2 - Strength Endurance
4 Lessons
- 3.1 The Plan
  Start
- 3.2 Strength & Tactical Workouts
  Start
- 3.3 Running Workouts Week 5 & 6
  Start
- 3.4 Running Workouts Weeks 7 & 8
  Start
Module 4 - Phase 3 - Competition Preparation
5 Lessons
- 4.1 The Plan
  Start
- 4.2 Strength & Tactical Workouts
  Start
- 4.3 Running Workouts Weeks 9 & 10
  Start
- 4.4 Running Workouts Weeks 11 & 12
  Start
- 4.5 The Taper
  Start
Module 5 - What's Next?
2 Lessons
- 5.1 Continuing Your Training
  Start
- 5.2 I Need Your Help
  Start

Course Pricing

Pack To Podium Training Program

$79 USD

12 Week OCR Training Program. A complete training system designed to separate you from the pack and get you on the podium.

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Mike Deibler

Mike has been racing competitively in OCR since 2015. Over that time he has developed a system for helping individuals prepare themselves to face any obstacle and improve their running efficiency. He has helped hundreds of individuals cross the finish line and assisted many to step on the podium.

Mike is an owner of a personal training facility in San Diego, CA where he works with clients hands-on to develop their skills. He is also the podcast host of the OCR Underground Show. On top of all of this he is an educator and teaches other fitness professionals to master their craft as the Director of Education for Exercise Etc. and as a presenter with Functional Movement Systems.

Mike is also the author of Fuel & Fire a complete training and nutrition system specifically designed for OCR athletes.